The negative effects of burnout spill over into every area of life—including your home, work, and social life. burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu.. If you feel isolated at work and in your personal life, you might feel more stressed. remember, if you think you might be experiencing job burnout, don't ignore your symptoms. consult your doctor or a mental health provider to identify or rule out any underlying health conditions.. Symptoms of burnout it can be difficult to recognize when you're slipping from a state of chronic stress to burnout. a general sign of burnout is when you feel like giving up, or you simply can't motivate yourself to put in the (often high) effort that's needed to do the work that's required of you — or to care..
The symptoms of burnout, which you experience now, are often fully reversible, if you treat your burnout in time. this is something you can do by, for example, going to a psychologist or following the online self-help program .. Burnout and chronic stress may interfere with your ability to pay attention or concentrate. when we're stressed, our attention narrows to focus on the negative element that we perceive as a threat.. Symptoms of burnout include depression, hopelessness, feeling overwhelmed by responsibilities and using escapist behaviors to cope. it's important to make the effort to recover properly from burnout. to do this, try the following strategies:.
